HEALTH AND YOUR ATTENTION TO FITNESS

ok, i got this email some time ago also, and i thought that it'll be beneficial to share this to everyone ^^

Health- Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm .
Reduce the amount of OILY food you consume.
Drink more WATERin the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation
is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple -Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach
upset and headache.


Tomato + Carrot + Apple-Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bla dd er and kidney.


Apple + Cucumber + Kiwi -To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation

Korea Ice Cream ^^

I received this email a while ago from a friend. I don't know about others, but i think that its definately a waste to eat this!!! =P Yum yum~~

*Mag My Pic*

Just Be Yourself!!! Stop Comparing!!

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~e.e. cummings, 1955


He who trims himself to suit everyone will soon whittle himself away. ~Raymond Hull


God has given you one face, and you make yourself another. ~William Shakespeare


All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself. ~Ralph Ellison, "Battle Royal"


The life of every man is a diary in which he means to write one story, and writes another. ~James Matthew Barrie


Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland


We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves. ~François Duc de La Rochefoucauld


If you cannot be a poet, be the poem. ~David Carradine


A man who is "of sound mind" is one who keeps the inner madman under lock and key. ~Paul Valéry, Mauvaises pensées et autres, 1942


It takes courage to grow up and become who you really are. ~e.e. cummings


Almost every man wastes part of his life in attempts to display qualities which he does not possess, and to gain applause which he cannot keep. ~Samuel Johnson, The Rambler, 1750


Hateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another. ~Homer


Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself. ~Harvey Fierstein


Learn to... be what you are, and learn to resign with a good grace all that you are not. ~Henri Frederic Amiel


I am much better employed from every point of view, when I live solely for my own satisfaction, than when I begin to worry about the world. The world frightens me, and a frightened man is no good for anything. ~George Gissing


No man can climb out beyond the limitations of his own character. ~John Morley


There is just one life for each of us: our own. ~Euripides


Never apologize for showing feeling. When you do so, you apologize for the truth. ~Benjamin Disraeli

Stop Bangauing!! (Stop Blaming) XD

Complaining gets you nowhere. It might feel good to vent - and surely it is occasionally. But always complaining doesn't help.

QUIT COMPLAINING

"Quit complaining!
Quit blaming the past for your present!
Quit making excuses!
Quit procrastinating!
Quit blaming others if things don't turn out right!
Quit being close-minded!
Quit doubting yourself!
Quit being afraid!
Quit saying "If only"!
Quit basing your life on what other people say or think!
Quit refusing to get up after a fall!
Who ever said a quitter can't win?
You just need to choose what to quit on and
NEVER QUIT ON THE BASIC ESSENTIALS FOR SUCCESS IN LIFE...
Whatever they may be for you...

Good luck and always enjoy life!!!"

---Pete Zafra

Fr!eNdS Day Out ^^

Finally!! We manage to take sticker photos ^^
Although i think all of us make 'good' girl poses, din make crazy poses =P

Shopping Day with my Good Friends, The 3 Pretty Ladies,
Jasmine+Charmaine+Seline,
Location: Time Square+Sungai Wang,
Time: 11.00 ++a.m until 10pm (10 Hours),
Nearly broke my legs =P lolx

Nostalgic #1

Its the first day of Nov
Time really flies when you're busy or not keeping track on it
Pretty soon, i'll be busy passing up our assignments, prepare our presentations & sit for exams
Me & my friends' 2 year course will be coming to an end soon

Thinking back now, a lot of things had happened during this 2 years
I still remember the day i start living away from the safety and comfort of the nice cocoon that i call home
The turmoil of emotions i felt at that time
The uncertainty, the fear of the unknown future, the nervousness of starting anew in a new environment
I was like a jumble of mess at that time

I consider myself quite lucky actually
Having the opportunity to pursue my tertiary education
Even though its costly and a burden to my parents
I'm very grateful to them

I still remember the 1st night sleeping away from home
It was difficult for me to fall asleep that night
Not only because of unfamiliar surroundings
I also missed the comfort that can only be found from my family

I remember tears welled up in my eyes due to fear
Certain that i can't carry on like this, i called up a friend of mine
I told her my situation, my feelings, and my worries
Being the good friend she was, she listened to me patiently & consoled me

She told me that it was the same for her
She went through the same road before i did
So she understands what i'm going through at that time
And told me that this is just the beginning, and tomorrow will be different

I guess i just need to express myself to someone at that time
Or just trying to get rid of the fear and worries i felt at that time
But it really helped me after pouring it all out
Because there was no tears present after that

Thereafter i've started my university life
My housemates are all alright overall
And i start to familiarized myself with my new surroundings
I think i started on the right track, so i'm glad

During my orientation week, i got to know a few friends
Along with a housemate of mine, they're studying a different course from mine
I was feeling a bit worried, that i've not met anyone having the same class as mine
But soon the feeling was lifted when i met Jasmine, a close & good friend of mine in University

It was a huge relief that i felt when i found out that Jasmine is in the same class with me
I thought, "At last, a companion and my 1st friend who's also a classmate."
That is when i've made up my mind to be good friends with her
And to accompany each other through our new life here